As mums, we have a big to-do list on the day and some days are very energy demanding. But we have to remember to not to deplete our energy and to stay in a great mood till the end of the day. Please, think about yourself to that you can make both Mum And Bub Happy! Sometimes 15 minutes of practice can make a major difference.
Here is what you could include into your day:
- MEDITATE. SMILE. BREATHE While your bubby feeds, relax into a comfortable pose. Sometimes you can be lucky and be able to recline or lie down. If you are breastfeeding, lie on your side and close your eyes.
- DO YOGA. While your baby is happy to be around, do some yoga practice. We go through a lot of poses in our Mum and Bub Yoga classes, so if you can just remember 1 or two asanas (positions), that’s already a bonus. Do ‘counter-feeding’ postures like Cobra or arm stretch.
- WALK. Find a time in your day to go out! This one is a key. 30 minutes daily walk can make a major difference to your health and keep your bubby happy as well.
- In addition: SOCIALISE! Being all day by yourself is a challenging and very lonely task. Find support with like-minded mums, talk before and after your yoga class, invite mums for a catch up during the week.
We are looking for more tips, can you please share below if you thought of more great ideas to keep us mamas happy.
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