Yoga

HEALTHY ME YOGA What is behind the name?

Hi, My name is Lana. I am the founder of Healthy Me Yoga. What is behind the name, you may wonder? Well, I’ll tell you honestly, it is my personal story behind Healthy Me Yoga. By the age of 25, my health started slowly going down the grade. I had it all: misaligned spine, sports injuries, excess weight, headaches, severe

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Winter yoga and self-care

We are well into winter now and the weather should settle soon! Honestly, I’m in love with the winter time here in Brisbane.  We still have a lot of Sunshine and skies are endless blue. Not to  compare to Russian winter where temperature goes below 40, that’s coooollldd. Winter is a perfect time to keep looking after your body and

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