Flexible spine? Flexible life!

Fantastic flexibility…of the straw* 🙂 Yogis believe it is not the number of years but the flexibility of the spine that defines the age! You don’t have to go crazy about the ability of your back to bend, however, regular practice makes wonders to your health! Type ‘Yes’ in comments if you agree that backbends are good for you and you like the straw idea to remind yourself of it!

I’m off to do my daily ‘wheel’ pose.

See you on the mat.
#healthyspine #strawbackbend

*Image featured here has won a prize in advertising for one of the yoga studios.

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