MORNING FLOW

Yoga classes Capalaba are held each and every Saturday morning.

Rise and shine with YOGA. Morning Flow is the Healthy Me Yoga essence for vitality and recharge. Were you looking for some yoga classes Capalaba, close to your home? Challenge yourself yet work at your own level, this class is catered for beginner through intermediate students, giving the options for more challenging postures.

  • Start your day by giving focus to yourself
  • Wake Up Your Spirit and your Muscles
  • Stretch the body welcoming yourself to the morning practice
  • Boost your energy with two-three rounds of Sun Salutations
  • Flow into Standing postures to fire up the leg muscles
  • Find center of gravity, create a sense of stability, and instil a deep sense of calm with Balancing postures
  • Release tight muscles and connective tissue in a Seated sequence by twisting, toning and massaging your body
  • Create space in your body while practising floor asana
  • Bliss out in the resting pose
  • Walk away a shinier, brighter version of yourself!

Here, at Yoga classes Capalaba, It is all about the community! We encourage everyone to hang out after the class and have a chat.

Yoga Conversation

    • Here at Healthy Me Yoga, we are not strangers. We would like to know each other’s names and feel comfortable with people around us.

 

    Whether you have a question to your teacher or just want to have a little bit of the relaxed conversation after the class, treat it as a part of your yoga practice.

We are looking forward to seeing you soon.

SIGN UP FOR A NEWSLETTER + EXCLUSIVE OFFERS

GET THE LATEST CLASS UPDATES

Please wait...

Thank you for registering your interest with Healthy Me Yoga!

Please check your email to see if you've got the information about our classes.  If you haven't received the email please check the SPAM folder and also consider adding our email to your contact lists. That will ensure that you are getting the important messages from us.

We promise to keep your information safe and only use it to communicate with you regarding our services.  Please refer to our Privacy Policy here.

Please note you will be automatically subscribed to our newsletter. You can Unsubscribe at any time.

Comments

comments

Leave your thought