Author Archive for: Healthy Me Yoga

Build a life you don’t need a vacation from

I believe this saying “Build a life you don’t need a vacation from” is very deep…What do you think? Through my life, I have struggled and sometimes had to put an extra effort into things to achieve what I wanted…That ‘extra’ also meant draining myself, depleting all the resources. I always then just thought, I will get through, it is

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Flexible spine? Flexible life!

Fantastic flexibility…of the straw* 🙂 Yogis believe it is not the number of years but the flexibility of the spine that defines the age! You don’t have to go crazy about the ability of your back to bend, however, regular practice makes wonders to your health! Type ‘Yes’ in comments if you agree that backbends are good for you and

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Grateful Heart

Interesting week for me! Lots of hard work and I feel very tired ? but so much satisfaction as well. I dreamt about having my own business for long, and this time it feels so good and so much under control. Because I now know the formula and have a clear strategy….but it would be nothing without you, my friends!

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