Author Archive for: Healthy Me Yoga

Capalaba Yoga Timetable

NEW TERM TIMETABLE FOR YOGA CLASSES IN CAPALABA We are starting classes in Capalaba straight after the school holidays, on October 10th. Wednesday 3.30- 4.15pm – Kids Yoga 5-12 y.o. Thursday 9.30 -10.30am – Pregnancy Yoga and Gentle Flow Thursday 11am-12pm – Mums and Bubs yoga (babies and other children are allowed but remain your responsibility). PRICING: $15 casual or

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The real secret to true HEALTH not many will tell you about

The real secret to true HEALTH. Here is a new FB Live for you where I’m talking about my journey and my own lessons about how to stay healthy. Just know that YOU and only YOU is the person who can help with your HEALTH. Feel free to Like, Comment, and choose to ‘See First’ on my page. https://www.facebook.com/lana.surnina

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SIMPLE raw vegan raspberry cheesecake

SIMPLE raw vegan raspberry cheesecake Well, I do love this raw vegan raspberry cheesecake recipe. I had borrowed and changed the recipe from Going Raw book. And although we are not rawterians, our family prefers to stay away from the refined sugar, gluten, or dairy. So this recipe serves pretty well with all our requirements. One of the superstar desserts

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HEALTHY ME YOGA What is behind the name?

Hi, My name is Lana. I am the founder of Healthy Me Yoga. What is behind the name, you may wonder? Well, I’ll tell you honestly, it is my personal story behind Healthy Me Yoga. By the age of 25, my health started slowly going down the grade. I had it all: misaligned spine, sports injuries, excess weight, headaches, severe

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Winter yoga and self-care

We are well into winter now and the weather should settle soon! Honestly, I’m in love with the winter time here in Brisbane.  We still have a lot of Sunshine and skies are endless blue. Not to  compare to Russian winter where temperature goes below 40, that’s coooollldd. Winter is a perfect time to keep looking after your body and

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