HEALTHY ME YOGA classes in Capalaba
Yoga classes in Capalaba! We are happy to announce the collaboration with Anytime Fitness Capalaba and Industrie 1 Dance Studios! Adding more classes and locations throughout Capalaba to the schedule soon. Please sign up below to stay in touch with us for new classes and locations around Capalaba and Alex Hills!
We believe yoga should be affordable!
DAILY LIFE – YOGA IS A LIFESTYLE
I have been coming to Lana’s classes for a while now. She really is the one who makes me feel comfortable and relaxed at the end of the class. What a bliss!
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Healthy me yoga is changing the way yoga is being seen nowadays. Instead of focusing on a fitness end of yoga we focus on our health as a major benefit of a yoga practice. Of course, we still get the fitness side of yoga. But more so our yoga classes help us focus on stress relief, get back to our normal shiny selves, balance the hormone levels, cure sore backs and necks and make our spines aligned, get rid of headaches, calm the mind. It is not a therapy but a general practice that addresses all areas of health and well-being. As a result, we allow ourselves to live the life to its full potential, enjoying every moment of it.