HORMONAL BALANCE AND ANTI-AGEING WOMEN WORKSHOP

Saturday 28th April

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 WELCOME TO HEALTHY ME YOGA!

Hello Friend! I’m saying friend because if you are here on my website, we must have something in common. 🙂 My name is Lana, by the way. Nice to meet you or see you again. I live in Capalaba but currently teach in Cleveland and Redland Bay. I’ve been practicing and teaching Yoga, Meditation and Healing Energy modalities for over 12 years. If you can’t make to my classes or I couldn’t offer you a right class today, please, consider to sign up for the newsletter and I will update you with my FB lives, workshops, new classes. I am currently running a series of educational FB Live videos where I’m teaching how to start/deepen the asana practice as well as how to improve health, meditate and breathe. You can go into my page and choose to ‘See My POSTS First’ and this will ensure we stay in touch. You can change those preferences at any time. Just click  here >>>>

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DAILY LIFE – YOGA IS A LIFESTYLE

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I have been coming to Lana’s classes for a while now. She really is the one who makes me feel comfortable and relaxed at the end of the class. What a bliss!

Kate Anderson

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Healthy me yoga is changing the way yoga is being seen nowadays. Instead of focusing on a fitness end of yoga we focus on our health as a major benefit of a yoga practice. Of course, we still get the fitness side of yoga. But more so our yoga classes help us focus on stress relief, get back to our normal shiny selves, balance the hormone levels, cure sore backs and necks and make our spines aligned, get rid of headaches, calm the mind. It is not a therapy but a general practice that addresses all areas of health and well-being. As a result, we allow ourselves to live the life to its full potential, enjoying every moment of it.